Providing compassionate,
affirming therapy to help you
bloom on your own terms.
Meet Kiara!
Kiara Holden
Licensed Marriage and Family Therapist Associate (MG61614669)
EMDR Practitioner
teen & Youth Mental Health First Aid Crisis Trainer
CO-FOUNDER
ACCEPTING NEW CLIENTS!
Clients Served: Children (ages 7-9), Adolescents/Teens (10-19), Adults, Couples and Families
*Limited in-person sessions available- please inquire for more information.
As a mixed-race, trauma-informed therapist, I am passionate about providing a safe, affirming space for clients to explore and process their experiences, gain tools for coping with various stressors, and move toward a life that feels aligned with their values. I welcome individuals from all walks of life, with a special focus on centering care for marginalized communities, including Black, Indigenous, Multiracial, People of Color (BIMPOC), LGBTQIA2S+, and neurodivergent folks.
My approach uses decolonized, culturally sensitive methods, incorporating a variety of therapeutic tools including EMDR (Eye Movement Desensitization and Reprocessing Therapy), Narrative Therapy, Somatic Therapy, mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy—all tailored to meet your unique needs and goals for healing and growth. I support individuals navigating anxiety, depression, trauma, grief, life transitions, and other emotional challenges.
Together, we can explore your experiences and create a path towards healing and a more empowered life. I understand that seeking therapy can be a vulnerable step, but it's not one you have to take alone. I look forward to seeing how I can support you on your healing journey.
Supervised under Astrik Price, LMFT, CMHS (LF60987612)
Meet Megan!
Megan M. Irving
Licensed Marriage and Family Therapist Associate (MG61614670)
teen Mental Health First Aid Crisis Trainer
CO-FOUNDER
ACCEPTING NEW CLIENTS!
Clients Served: Adolescents/Teens (12-19), Adults, and Families
*Virtual availability only.
I help neurodivergent and LGBTQIA+ teens and adults who are exhausted from trying to fit into a world not made with them in mind. Whether you’re navigating ADHD, Autism, anxiety, sensory overwhelm, trauma, or identity-related stress, this is a safe space where you don't have to hide who you are. While I work with all identities, I specialize in where neurodivergence and queer identities meet. My trauma-informed approach means we focus on emotional safety and pacing. Together, we will work on healing past pain, learning to feel safe in your body, and reconnecting with your own internal wisdom so you can live with more ease and authenticity.
We work as a team to process trauma and ground your nervous system. Using Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, & somatic tools, I’ll help you practice embodiment, learning to drop out of overthinking and feel truly safe in your body. We mix practical life skills with holistic work that honors your mind, body, and spirit, making space for your inner compass to guide your healing.
You are the expert on your own life. Supported by care that honors your full history, you guide your healing process, and we go at whatever pace feels safe for you. I am here to cheer you on and back you up, share holistic tools, and help you trust your own inner knowing. If you’re ready to build a life where you feel safe, grounded, and truly seen, I would love to connect.
Supervised under Astrik Price, LMFT, CMHS (LF60987612)
Rooted in community from the start.
We were honored to be featured by our alma mater, Pacific Lutheran University. Read the article to learn more about our journey, our passion for affirming care, and how Bloom Again Therapy & Wellness came to be.